Get Ready to Define Yourself!
Carve an intensely defined physique—without jumps, without weights, and without straining your joints—while fueling your body with the ultra-premium nutritional protein shake that can help you stay healthy and get to your fitness goals even faster.
What you get:
A 30-DAY SUPPLY OF SHAKEOLOGY
7 PIYO WORKOUTS
Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
and of course your Tools For Success:
Quick Start Guide: Everything you need to know to get started including valuable insider tips to get your best results possible!
PiYo 60-Day Workout Calendar
Get Lean Eating Plan: A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
AND who can forget the Bonus items???
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Note from me:
I really love this program because of how much it has helped me increase my flexibility. I have not ran an entire round of this program, but use it between my rounds of the 21 Day Fix or the 21 Day Fix Extreme. I tend to lift heavy, so making sure I stretch the muscles out is very important to keep from over straining them.
Ready to get started?
Click here to order: PiYo
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